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Types of mental health exoerts

Getting help for mental, emotional, spiritual, or relationship issues can be difficult. Finding the right mental health professional can help you take control of any issue in your life...

Child suicide and how to deal with it

Trigger questions don’t put ideas into a child’s head or increase suicidal ideation. Instead, they open up meaningful conversations that show children that someone cares, and give children a chance to talk about problems and experiences...

Overcoming withdrawal symptoms

Withdrawal from any opioid or alcohol may cause these emotional symptoms. These signs can also be seen in people who have behavioral addictions. There are certain things that you can do to make these withdrawal symptoms easier to overcome...

Effects of cyber-bullying

Cyberbullying can happen through direct communication with the person being bullied or through indirect content that makes fun of or spreads malicious information about the person bullied...

Mental health on the job

If you feel depressed when working, you’re not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts of crying, and boredom are just a small sampling of the things you may be feeling if you’re experiencing depressive symptoms at work...

Dealing with emotional abuse

Emotional abuse is a way to control another person by using emotions to criticize, shame, blame, or otherwise manipulate another person...

Depression in men

One in 10 men suffer from rage.In spite of these alarming facts, men with mental health concerns are less likely to have received proper treatment, largely due to perceived social pressures to be strong and in control...

Kick stress out of your life

“We can control the panic before it fully sets in if we know the warning signs,” Rigney says. “While there are common ones to look out for, like shortness of breath and faster pulse, it can vary between people.”

Tips for self care

Your total psychological well-being is referred to as “mental health.” It involves your self-esteem, the quality of your relationships, and your capacity to regulate your emotions and deal with problems...

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